Les beaux jours arrivent. Pour s’attaquer aux laisser-aller de l’hiver, l’Eléphant Paname ouvre ses portes du 10 avril au 10 juillet pour un stage sportif : le « Beach Body Challenge ». Deux heures non-stop pour une séance insolite…
©elephantpaname
« C’est parti pour 2h intensive. Gardez bien votre bouteille d’eau avec vous ! », le ton est donné. Pour atteindre notre « objectif bikini », cet été, on peut compter sur Géraldine Werner, professeure de danse, de pilates et fondatrice de la méthode BarreShape. Une méthode qui lie différentes disciplines pour se façonner une silhouette de rêve.
© Instagram – Ava Skoupsky
Exit l’ambiance salle de muscu, la fonte dispersée au sol, l’écoute en boucle du CD « hit summer 2000 » et l’air chargé de testostérone. Le « Beach Body Challenge » se déroule à l’Eléphant Paname, centre de danse de la capitale, où il fait bon se dandiner. Pour nous faire suer, Géraldine Werner surprend. Ici pas de baskets : tout se fait en chaussette, en douceur et en profondeur. La séance mêle cardio, danse, yoga, pilates et fitness. Finis les « body pump », « body fitness » ou autre « body minceur » dispensés en club de gym. Pour seul équipement, un tapis de sol, une barre de danse, une balle, des haltères et un élastique pour muscler les fessiers, les cuisses et les bras. Le tout pendant deux heures, entrecoupé de séquences cardio où l’on danse et se déhanche. L’objectif ? Un corps tonique et musclé. Pour se motiver, une playlist bien pensée qui donne envie de tout donner.
©BarreShape
Un workout complet à ne pas sous-estimer. La séance terminée, on mesure bien le sens du mot « challenge ». Même pour les plus aguerries, ça tire, ça pique, ça tremble, mais il y a de quoi se sentir fière de soi en sortant !
Le stage se déroulera du 10 avril au 10 juillet, uniquement le dimanche de 14h à 16h. Pour connaître les dates rendez-vous sur http://www.elephantpaname.com/
40 euros la séance.
Les 2 photos publiées en entête d’article sont créditées de manière erroné. Le crédit est © Virginie Kahn.
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